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Dieting for Health Main Causes Of Belly Fat
 
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Dieting for Health

There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach […]

Main Causes Of Belly Fat

Belly fat affects approximately 40% of the US population. This is mainly because of living a life very devoid of physical activity and the fact that most people chose to drive even short distances. There has also be a proliferation of junk food drive-thrus almost in every corner and people opt to eat out rather […]

Losing Weight The Healthy Way

01 May 2014

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you […]

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Reasons To Exercise

30 April 2014

Many us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why you should start exercising now. 1.  Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you […]

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Celebrities Who Workout with Kettlebells

30 April 2014

Kettlebells are the new way to get those toned arms and sexy abs. No, they are not your typical barbells or dumbbells. Anyone who has tried both has felt the difference. The off centered weight of a kettlebell is more effective in targeting muscles through a wider range of motion. You are able to build […]

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How Runners Can Strengthen Core

30 April 2014

Developing a strong core is critical for runners not only to maintain stability and balance, but to prevent injuries as well. The core muscles are the ones that keep us from moving from side to side. Unfortunately, some runners do not realize the importance of incorporating core strengthening exercises into their routine and they think […]

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Top 7 Tips for Beginner Weight Training for Men

30 April 2014

These beginner weight training tips aren’t for everyone. Not everyone who starts a weight training program intends to keep up with it. If you are serious about losing weight and building lean muscle then stick with these tips to get where you want to be, bulked up and fit. Top 7 Tips for Beginner Weight […]

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Kettlebells

Basic Concepts of Kettlebell Training

30 April 2014

The use of kettlebells can be dated back to the end of the 19th century but it wasn’t popularized in the United States until the late 90s. The first US made Russian style kettlebell was made in 2001. Kettlebells are used to improve one’s physique and fitness level. What sets this cast iron weight apart […]

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Celebrities Who Workout with Kettlebells

Added on 30 April 2014

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